Outdoors with Sensory Sensitivities
Sunshine, fresh air, and the beauty of nature – who wouldn't want to spend time outdoors with their kids? But for families with children who have sensory sensitivities, the great outdoors can sometimes feel overwhelming. Don't worry, with a little planning and preparation, you can create positive outdoor experiences that everyone can enjoy!
Here are some tips to make your next adventure a sensory success:
Beat the Heat and Glare:
Sun protection is key: Sun protection is essential, but choose hats that offer extra coverage. Look for wide-brimmed options with neck flaps to shield sensitive skin and faces from the sun's rays.
Sunglasses are a must: Consider polarized sunglasses to reduce glare and create a more comfortable visual experience.
Dress for comfort: Opt for loose-fitting, breathable clothing made from natural fibers like cotton.
Turn down the heat: Packing a cooling bandana, a small spray bottle, or a misting fan can be really helpful on hot days.
Managing Noise and Crowds:
Noise-canceling headphones can be a lifesaver: If loud noises are a concern, consider noise-canceling headphones. These can be helpful in crowded areas or near loud traffic.
Know Your Limits: Start with short outings in familiar locations. Gradually increase the duration and complexity of your adventures as your child becomes more comfortable.
Seek Serenity: Opt for quieter, less crowded areas. Look for parks with nature trails, meadows, or even your own backyard can be a haven for sensory exploration.
Embrace the Calm: Schedule your outings for times of day that are less stimulating. Early mornings or evenings often offer a quieter atmosphere and softer light.
Activities for All:
Birdwatching by Ear: Focus on the calming sounds of nature. Listen to birds chirping, leaves rustling, or a gentle breeze. You can even download bird identification apps with calming soundtracks (we love the Merlin app!).
Stargazing Magic: Plan an evening adventure to explore the night sky. Lay down a blanket and point out constellations, or use stargazing apps like SkyView to identify celestial wonders.
Nature Scavenger Hunt: Create a scavenger hunt with a focus on textures and colors. Look for smooth rocks, brightly colored flowers, or leaves with different shapes.
Mindful Moments: Encourage your child to practice mindfulness outdoors. Take deep breaths, feel the ground beneath their feet, and listen to the sounds of nature.
Sensory bins bring the outdoors in: If your child needs a break from the stimulation, create a calming sensory bin with natural elements like smooth stones, colorful leaves, and soft moss.
Remember:
Start small: Begin with short outings in familiar environments to build comfort and confidence.
Focus on sensory exploration: Let your child touch (safely!) different textures like soft grass, cool rocks, and smooth tree bark.
Pack calming tools: Bring along fidget toys, noise-canceling headphones, or a favorite stuffed animal for moments when things become overwhelming.
Most importantly, have fun! Let curiosity guide your adventure and celebrate every step of the way.
By being mindful of your child's sensory needs, you can turn the great outdoors into a place of exploration, discovery, and joyful memories. Have fun exploring the natural world together!
