Witnessing Worry: A Guide to Detaching from Anxiety is the first book in an Aventine Hill series intended to share what we’ve learned, in short books that will take most about an hour to read.

In a world filled with constant stimuli and pressures, mastering the art of observing worry rather than absorbing it becomes an essential skill for emotional well-being.

This book is a guide for the transformative journey of breaking free from anxiety and embracing a mindful approach to a more peaceful life.